Zipro Nix 6299217 Rower User Manual

1. Gwybodaeth Bwysig am Ddiogelwch

Before operating the Zipro Nix Rower, please read and understand all instructions in this manual. Keep this manual for future reference.

• Ymgynghorwch â meddyg cyn dechrau unrhyw raglen ymarfer corff.
• Ensure all parts are correctly assembled and tightened before each use.
• Place the rower on a flat, stable surface. Ensure adequate clear space around the equipment (at least 0.6 meters).
• Cadwch blant ac anifeiliaid anwes i ffwrdd o'r offer yn ystod y llawdriniaeth.
• Peidiwch â bod yn fwy na'r capasiti pwysau defnyddiwr uchaf o 120 kg (264 pwys).
• Gwisgwch ddillad ac esgidiau ymarfer corff priodol.
• Os ydych chi'n profi poen, pendro, neu fyrder anadl, stopiwch ymarfer corff ar unwaith ac ymgynghorwch â meddyg.
• Regularly inspect the rower for wear and tear, especially cables, straps, and moving parts. Do not use if damaged.

2. Cynnwys Pecyn

Carefully unpack the carton and verify all parts are present and undamaged. If any parts are missing or damaged, contact customer support immediately.

• Main Rower Frame (pre-assembled components)
• Seat and Rail Assembly
• Traed troed
• Handlebar
• Consol Cyfrifiadur
• Pecyn Caledwedd (bolltau, golchwyr, cnau, offer)
• Llawlyfr Defnyddiwr

3. Cynulliad a Setup

Follow these steps to assemble your Zipro Nix Rower. It is recommended to have two people for assembly.

1. Dadbacio Cydrannau: Lay out all parts on a clean, flat surface. Refer to the parts diagram in the included manual for identification.
2. Atodwch Sefydlogwyr: Secure the front and rear stabilizers to the main frame using the provided bolts and washers. Ensure they are tightly fastened for stability.
3. Install Seat Rail: Attach the seat rail to the main unit. Ensure the seat carriage slides smoothly along the rail.
4. Mount Footrests: Secure the footrests to the main frame. Ensure the adjustable straps are correctly positioned.
5. Connect Handlebar: Attach the handlebar to the pulling mechanism. Verify the strap or chain is securely connected.
6. Install Computer Console: Mount the computer console onto its designated bracket. Connect any necessary sensor cables from the main unit to the console. Insert batteries if required.
7. Gwiriad Terfynol: Double-check all bolts and connections to ensure they are secure. Test the seat movement and handlebar pull for smooth operation.

Ffigur 3.1: The Zipro Nix Rower with its approximate dimensions: Length 183 cm, Width 46 cm, Height 48 cm. These dimensions are important for planning the placement of the rower in your home.

4. Cyfarwyddiadau Gweithredu

4.1. Addasu Gwrthiant

The Zipro Nix Rower features an 8-level magnetic resistance system. To adjust the resistance, locate the rotary knob on the main unit, typically near the footrests. Turn the knob clockwise to increase resistance (levels 1-8) and counter-clockwise to decrease it. Start with a lower resistance level and gradually increase as your fitness improves.

Ffigur 4.1: Yn agos view of the adjustable footrests and the 8-level resistance control knob on the Zipro Nix Rower.

4.2. Using the Computer Console

The easy-to-use LCD computer console displays various workout data to help you monitor your progress.

Ffigur 4.2: The LCD computer display of the Zipro Nix Rower, showing icons for Time, Calories, Speed, and Pulse, along with numerical readouts.

• Pŵer ymlaen / i ffwrdd: The console typically powers on automatically when you begin rowing or press any button. It will power off after a period of inactivity.
• Swyddogaethau: The display cycles through or allows selection of the following metrics:
  • AMSER: Hyd eich ymarfer corff.
  • COUNT (Strokes): Total number of strokes performed.
  • CALORAU: Estimated calories burned during the workout.
  • CYFLYMDER: Cyflymder rhwyfo cyfredol.
  • PULSE: Heart rate (if a compatible heart rate monitor is used and connected).
• Ail gychwyn: Press and hold the button (usually marked 'MODE' or 'RESET') to clear all current workout data.

4.3. Techneg Rhwyfo Briodol

To maximize effectiveness and prevent injury, maintain proper form:

• Dal: Start with knees bent, arms extended forward, and back straight.
• Gyrru: Push off with your legs, then lean back slightly, and finally pull the handlebar towards your abdomen.
• Gorffen: Legs are extended, body leans back slightly, and handlebar is at your abdomen.
• Adferiad: Estynnwch eich breichiau ymlaen, yna pwyswch ymlaen, ac yn olaf plygwch eich pengliniau i ddychwelyd i'r safle dal.

Ffigur 4.3: The ergonomically designed seat of the Zipro Nix Rower, providing comfort during extended workouts.

5. Cynnal a Chadw a Storio

5.1. Glanhau

Wipe down the rower after each use with a damp cloth to remove sweat and dust. Do not use abrasive cleaners or solvents, as they may damage the finish or electronic components.

5.2. Iro

The magnetic resistance system is largely maintenance-free. However, periodically check the seat rail for any debris and wipe it clean. If the seat movement becomes less smooth, a small amount of silicone-based lubricant can be applied to the rail, but avoid oil-based lubricants.

5.3. Storio

The Zipro Nix Rower is designed to be foldable for compact storage, saving space when not in use.

1. Plygu: Follow the instructions in your assembly manual for folding the rower into its vertical position. This typically involves releasing a locking pin or knob and folding the rail upwards.
2. Cludiant: Utilize the integrated transport wheels located on the rear stabilizer to easily move the rower. Tilt the rower onto its wheels and push it to your desired storage location.

Ffigur 5.1: The Zipro Nix Rower in its compact, folded position, ideal for space-saving storage.

Ffigur 5.2: Yn agos view of the transport wheels on the Zipro Nix Rower, facilitating easy relocation of the unit.

6. Datrys Problemau

If you encounter issues with your Zipro Nix Rower, refer to the following common problems and solutions:

7. manylebau

Detailed technical specifications for the Zipro Nix Rower:

8. Gwarant a Chefnogaeth

For warranty information, please refer to the warranty card included with your product or visit the official ZIPRO website. If you require technical assistance, replacement parts, or have any questions not covered in this manual, please contact ZIPRO customer support through their official channels.

Cadwch eich rhif model (6299217) a phrawf o brynu wrth law wrth gysylltu â chymorth.