1. Gwybodaeth Bwysig am Ddiogelwch
Please read this entire manual carefully before operating the treadmill. Retain this manual for future reference. Failure to follow these instructions could result in injury or damage to the product.
- Ymgynghorwch â Meddyg: Before starting any exercise program, consult your physician, especially if you have pre-existing health conditions.
- Darllenwch y Cyfarwyddiadau: Always read and understand all warnings and instructions in this manual before use.
- Plant ac Anifeiliaid Anwes: Keep children and pets away from the treadmill at all times, especially during operation.
- Stopio Argyfwng: Familiarize yourself with the emergency stop button and the safety key. Always attach the safety key clip to your clothing during use.
- Gwisg briodol: Gwisgwch esgidiau a dillad athletaidd priodol. Osgowch ddillad llac a allai fynd yn sownd mewn rhannau symudol.
- Arwyneb sefydlog: Place the treadmill on a solid, level surface with adequate clearance around it (at least 2 feet on sides and 6 feet behind).
- Pwysau Defnyddiwr Uchaf: Peidiwch â bod yn fwy na'r pwysau defnyddiwr mwyaf o 300 pwys (136 kg).
- Tynnwch y plwg pan na chaiff ei ddefnyddio: Always unplug the treadmill from the power outlet when not in use, before cleaning, or before performing any maintenance.
- Diogelwch Trydanol: Use only a grounded outlet. Do not use extension cords. Keep the power cord away from heated surfaces.
- Cynnal a Chadw: Regularly inspect the treadmill for wear and tear. Do not use if damaged.
2. Cynnyrch Drosview
2.1 Cydrannau
Familiarize yourself with the main parts of your Generic Model 1131 Foldable Treadmill:
- Consol: Displays workout data, controls speed, incline, and programs.
- Canllawiau: Provide support and often include heart rate sensors and quick-access controls.
- Belt rhedeg: The surface you walk, jog, or run on.
- Clawr Modur: Protects the motor and internal components.
- Mecanwaith Plygu: Allows the treadmill to be folded for storage.
- Olwynion Trafnidiaeth: For easy movement of the folded treadmill.
- Allwedd Diogelwch: Essential safety device that stops the treadmill when removed.
Ffigur 2.1: Drosoddview of the Generic Model 1131 Foldable Treadmill. This image shows the complete treadmill unit, highlighting the main console, handrails, running deck, and base structure.
3. Gosod a Chynulliad
3.1 Dadbacio
- Tynnwch yr holl gydrannau o'r pecyn yn ofalus.
- Rhowch y prif ffrâm ar arwyneb clir, gwastad.
- Remove all packing materials and ensure no parts are missing. Refer to the parts list (not provided in this manual, typically found in a separate assembly guide).
3.2 Camau Cynulliad
While specific assembly steps are detailed in a separate guide, the general process involves:
- Attaching the uprights to the base frame.
- Securing the console to the uprights.
- Connecting any necessary cables.
- Ensuring all bolts and screws are tightened securely.
3.3 Unfolding and Folding for Storage
The Model 1131 treadmill features a smooth drop folding design and transport wheels for easy mobility and storage.
- I ddadblygu: Gently lift the running deck until the locking mechanism engages. Slowly lower the deck to the floor. Ensure it is fully locked in the down position before use.
- I blygu: Lift the running deck until it clicks into the upright, locked position. The smooth drop folding design assists in this process. Once folded, use the transport wheels to move the treadmill.
Figure 3.1: The Generic Model 1131 Treadmill in its folded position, demonstrating the smooth drop folding design and the transport wheels for easy storage and mobility.
4. Cyfarwyddiadau Gweithredu
4.1 Cychwyn Arni
- Plygiwch y llinyn pŵer i mewn i allfa drydan wedi'i seilio.
- Attach the safety key to the console and clip the other end to your clothing. The treadmill will not operate without the safety key in place.
- Step onto the treadmill, placing your feet on the side rails.
4.2 Swyddogaethau'r Consol
The console provides various controls and displays:
- Sgrin Arddangos: Shows time, distance, speed, incline, calories burned, and heart rate.
- Botymau DECHRAU/STOPIO: Initiates or pauses/stops your workout.
- Botymau CYFLYMDER +/-: Adjusts the running belt speed (up to 10 MPH). Quick-access speed controls may also be on handrails.
- INCLINE +/- Buttons: Adjusts the incline level (0-15 levels). Quick-access incline controls may also be on handrails.
- PROGRAM Buttons: Selects from pre-programmed workouts.
- Botwm MODE: Toggles through display modes or settings.
- Synwyryddion Cyfradd y Galon: Integrated into handrails to monitor pulse.
4.3 Addasu Cyflymder a Llethr
The treadmill offers 15 levels of auto incline and speeds up to 10 MPH.
- Defnyddiwch y CYFLYMDER +/- buttons on the console or handrails to increase or decrease your pace.
- Defnyddiwch y INCLINE +/- buttons on the console or handrails to adjust the incline. Higher incline levels simulate uphill training, enhancing muscle engagement and calorie burn.
Figure 4.1: Illustration of the 15 pre-programmed incline levels available on the Generic Model 1131 Treadmill, demonstrating how different incline ranges (0-5, 5-10, 10-15) can be used for resistance training, calorie burning, and cardio exercise.
4.4 Pre-Programmed Workouts
The treadmill includes 71 pre-programmed workouts to vary your exercise routine. Select a program using the PROGRAM buttons on the console. Follow the on-screen prompts to begin.
4.5 App Control (Fitshow/Zwift)
Enhance your workout experience by connecting your treadmill to compatible fitness applications like Fitshow or Zwift. These apps offer additional courses, workout plans, music, virtual run experiences, and allow you to control your treadmill, monitor workout data, and track training history.
- Gofynion: Android 8.0 or iOS 9.0+ with Bluetooth-enabled phones or tablets.
- Cysylltiad: Download the desired app (e.g., Fitshow) from your device's app store. Follow the in-app instructions to pair your device with the treadmill via Bluetooth.
Figure 4.2: The treadmill console displaying connectivity options for Fitshow/Zwift apps, alongside examples of app interfaces showing various workout programs, virtual routes, and data tracking features.
5. cynnal
Regular maintenance ensures the longevity and safe operation of your treadmill. Always unplug the treadmill before performing any maintenance.
5.1 Glanhau
- Glanhau cyffredinol: Sychwch y consol ac arwynebau eraill gyda lliain meddal, damp lliain ar ôl pob defnydd. Osgowch lanhawyr sgraffiniol neu doddyddion.
- Deck and Belt: Periodically vacuum under the motor cover and around the running deck to remove dust and debris.
5.2 Iro Gwregys
The running belt requires periodic lubrication to reduce friction and extend its lifespan. Refer to your separate assembly guide for specific lubrication instructions and recommended lubricant type. Typically, lubrication is needed every 3-6 months depending on usage.
5.3 Addasiad Belt
The running belt may require adjustment over time if it starts to slip or drift to one side. Refer to your separate assembly guide for detailed instructions on how to tension and center the running belt using the adjustment bolts at the rear of the treadmill.
5.4 Gofal Cyffredinol
- Archwiliwch y llinyn pŵer am ddifrod yn rheolaidd.
- Check all bolts and nuts for tightness periodically.
- Store the treadmill in a dry, climate-controlled environment.
6. Datrys Problemau
If you encounter issues with your treadmill, refer to the table below for common problems and solutions. If the problem persists, contact customer support.
| Problem | Achos Posibl | Ateb |
|---|---|---|
| Nid yw'r felin draed yn cychwyn. | Cord pŵer heb ei blygio i mewn; Allwedd diogelwch heb ei lle; Torrwr cylched wedi tripio. | Ensure power cord is securely plugged in; Insert safety key fully; Check household circuit breaker. |
| Mae'r gwregys rhedeg yn llithro neu'n oedi. | Mae'r gwregys yn rhy llac; Mae angen iro'r gwregys. | Adjust belt tension (refer to maintenance section); Lubricate the running deck (refer to maintenance section). |
| Sŵn anarferol yn ystod y llawdriniaeth. | Loose components; Motor cover rubbing; Belt misalignment. | Check all bolts and screws for tightness; Ensure motor cover is secure; Adjust belt alignment. |
| Heart rate monitor not reading. | Hands not properly placed; Dry hands. | Ensure both hands are firmly gripping the sensors; Lightly moisten hands if dry. |
7. manylebau
Technical specifications for the Generic Model 1131 Foldable Treadmill:
| Nodwedd | Manylyn |
|---|---|
| Brand | Generig |
| Enw Model | 1131 |
| Marchnerth Modur | 4.48 HP (Uchafswm) |
| Cyflymder Uchaf | 10 Milltir yr Awr |
| Auto Incline Levels | 15 Lefel |
| Argymhelliad Pwysau Uchaf | 300 Bunt |
| Dimensiynau Cynnyrch (LxWxH) | 64"D x 23"W x 56"H |
| Deunydd | Styren Biwtadïen Acrylonitrile (ABS) |
| Lliw | Du |
| Cydrannau wedi'u Cynnwys | Allwedd Diogelwch |
8. Gwarant a Chefnogaeth
8.1 Gwybodaeth Gwarant
This Generic Model 1131 Foldable Treadmill comes with a Gwarant 1 FlyneddMae'r warant hon yn cwmpasu diffygion gweithgynhyrchu o dan ddefnydd arferol. Cadwch eich prawf prynu ar gyfer hawliadau gwarant.
8.2 Cefnogaeth i Gwsmeriaid
For technical assistance, parts replacement, or any questions regarding your treadmill, please contact our customer support. Contact details are typically provided on the product packaging or a separate warranty card.
Wrth gysylltu â chymorth, cofiwch fod eich rhif model (1131) a'ch dyddiad prynu wrth law.
