Rhagymadrodd
This manual provides essential information for the safe and effective assembly, operation, and maintenance of your Domyos HG-90 Adult Multigym. Please read all instructions carefully before use and retain this manual for future reference.
Gwybodaeth Diogelwch
- Ymgynghorwch â meddyg cyn dechrau unrhyw raglen ymarfer corff.
- Gwnewch yn siŵr bod yr holl folltau a chnau wedi'u tynhau'n ddiogel cyn pob defnydd.
- Cadwch blant ac anifeiliaid anwes i ffwrdd o'r offer yn ystod y llawdriniaeth.
- Place the multigym on a flat, stable surface.
- Gwisgwch esgidiau a dillad athletaidd priodol.
- Do not exceed the maximum user weight capacity (refer to product labeling for specific limits).
- Stopiwch ymarfer corff ar unwaith os ydych chi'n teimlo poen, pendro, neu fyrder anadl.
Cynnwys Pecyn
Before assembly, verify that all components are present. Refer to the parts list provided in the packaging.
- Cydrannau Prif Ffrâm
- Weight Stack Plates
- Cables and Pulleys
- Seat and Backrest Pads
- Caledwedd Cydosod (bolltau, cnau, golchwyr)
- Tools (basic wrenches, Allen keys)
- Llawlyfr Cyfarwyddiadau (y ddogfen hon)
Gosod a Chynulliad
Assembly requires two people and approximately 2-4 hours. Ensure you have sufficient space and all tools ready.
- Dadbacio Cydrannau: Carefully remove all parts from the packaging and lay them out on a clean, flat surface. Check against the parts list.
- Cydosod y Ffrâm Sylfaen: Connect the main base frame components using the provided bolts and nuts. Do not fully tighten until all frame parts are loosely assembled.
- Attach Upright Supports: Secure the vertical uprights to the base frame.
- Install Weight Stack Guide Rods: Insert the guide rods for the weight stack into the designated holes.
- Place Weight Plates: Carefully slide the weight plates onto the guide rods, ensuring the selector pin mechanism is at the top.
- Install Pulleys and Cables: Follow the cable routing diagram (refer to the diagram in the physical manual) to install all pulleys and route the cables correctly. Ensure cables are not twisted or frayed.
- Atodwch y Sedd a'r Cefn: Secure the seat and backrest pads to their respective supports.
- Tynhau Terfynol: Unwaith y bydd yr holl gydrannau yn eu lle, tynhewch yr holl folltau a chnau yn systematig. Peidiwch â gor-dynhau.
- Gwiriad Ymarferoldeb: Test all moving parts, cables, and pulleys to ensure smooth operation and proper alignment.
Cyfarwyddiadau Gweithredu
The Domyos HG-90 Multigym allows for a variety of exercises. Always perform a warm-up before starting your workout.
Addasu Pwysau
To adjust the resistance, insert the selector pin into the desired weight plate. Ensure the pin is fully engaged before starting an exercise.
Common Exercises
- Tynnu Lat i Lawr: Sit on the seat, grasp the lat bar with an overhand grip, and pull down to your upper chest.
- Gwasg y Frest: Adjust the seat for proper alignment. Push the handles forward until arms are extended.
- Estyniad Coes: Sit on the seat, place shins behind the roller pads, and extend legs forward.
- Coes C.url: Lie face down on the bench (if applicable), place heels under roller pads, and curl legs upwards.
- Bicep C.url: Use the lower pulley with a short bar or handle. Stand or sit, curl the weight upwards.
For detailed exercise instructions and proper form, consult a certified fitness professional or reputable exercise guides.
Cynnal a chadw
Regular maintenance ensures the longevity and safe operation of your multigym.
- Glanhau: Sychwch y ffrâm a'r clustogwaith gyda hysbysebamp lliain ar ôl pob defnydd i gael gwared â chwys a llwch. Peidiwch â defnyddio glanhawyr sgraffiniol.
- Iro: Periodically apply a silicone-based lubricant to the guide rods for the weight stack to ensure smooth movement.
- Archwiliad cebl: Archwiliwch bob cebl yn rheolaidd am arwyddion o draul, rhwygo, neu ddifrod. Amnewidiwch geblau sydd wedi'u difrodi ar unwaith.
- Tynder bollt: Check all bolts and nuts monthly and tighten if necessary.
- Archwiliad Pwlî: Ensure all pulleys rotate freely and are not worn.
Datrys problemau
| Problem | Achos Posibl | Ateb |
|---|---|---|
| Weight stack sticks or moves roughly. | Guide rods are dry or dirty. | Clean guide rods and apply silicone lubricant. |
| Cables feel loose or slack. | Improper cable routing or stretched cable. | Re-route cables according to the diagram. Inspect for damage and replace if stretched or frayed. |
| No resistance or inconsistent resistance. | Selector pin not fully engaged. | Ensure the selector pin is fully inserted into the desired weight plate. |
| Sŵn gwichian yn ystod y defnydd. | Loose bolts or dry pivot points. | Check and tighten all bolts. Lubricate pivot points with a suitable lubricant. |
Manylebau
- Brand: Domyos
- Model: HG-90
- Deunydd: Dur aloi
- Math Triniaeth: Handle Sefydlog
- Math o strap: Strapiau cebl/pwlî
- ASIN: B007F82YR2
- Note: Specific dimensions and maximum user weight are not provided in the product data. Refer to product packaging for full details.
Gwarant a Chefnogaeth
Your Domyos HG-90 Multigym comes with a limited warranty. Please refer to the warranty card included with your purchase for specific terms and conditions.
For technical support, spare parts, or warranty claims, please contact Domyos customer service through their official websafle neu'r wybodaeth gyswllt a ddarperir yn eich dogfennaeth prynu.